Wellbeing Courses & E-Books
Taking care of your own wellbeing can be a challenge for most of us. Balancing work, family and friends is not as easy as it seems, and this can take a toll on our physical wellbeing.
- Improving your wellbeing influences calmness and happiness into your life. We tend to become lost keeping up with our day to day lives that we miss the vital maintenance of our own wellbeing.
- Regardless of the area you would like to see change in, improving on your wellbeing is where it all begins.
- The materials we supply will teach you the key fundamentals for setting healthy guidelines in order to create better relationships with yourself and with those around you.
Showing 1–12 of 70 results
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Happiness Through Self-care E-Book
KES 5,850Add to cartWhen we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
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The Art Of Meditation E-book
KES 5,700Add to cartWe live in a very stressful world. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention.
There’s just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stress.
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Love, Life & Work Masterclass
KES 4,800Add to cartDo you want to live longer, happier and healthier? Do you want to improve your life? Do you want to learn the secrets that will make this all possible? While many people would love to be happier and healthier and improve their life, they simply don’t know how to achieve the broad picture.
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Boot Anger Workshop
KES 4,800Add to cartControlling your emotions! Get All The Support And Guidance You Need To Be A Success At Beating Anger!
Are you currently going through a stage in life where it seems like there is always something to be angry about?
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The Anti-Anxiety Formula E-book
KES 5,100Add to cartAnxiety is one of the hidden symptoms that can kill your career, your relationships and your mental well being! This is why you need to learn how to manage, overcome, and get rid of these negative feelings.
You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life!
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Morning Mastery Video Guide
KES 5,250Add to cartTime is a precious aspect in life, which is why you should always be thankful for what you have. All the time you’re given, shouldn’t go to waste.
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How To Stop Your Depression Now
KES 5,100Add to cartDepression is an illness that many people often sweep under a rug. However if depression is left untreated, your life can become a living nightmare. Depression is a growing epidemic in the US, but it never gets the urgent attention it deserves. You need help and you need it now.
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The Calm Mind Guide
KES 4,650Add to cartMeditation can completely change your life.
While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise.
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Yoga Power Poses E-book
KES 5,550Add to cartWhether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.
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Master your Mind
KES 1,500 – KES 75,000Select optionsThe first step in understanding the mind is to realize that your thoughts are what determines your everyday experiences. This is the basic premise of all spiritual texts and esoteric schools of thought. It is also reflected in many scientific spheres such as quantum mechanics.
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Enhance Your Energy E-book
KES 4,800Add to cartThis simple guide to meditation for beginners will show you how to be present in the moment to relieve stress and improve your life.
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The Art of Living In The Moment Video Upgrade
KES 4,200Add to cartIf you are in any way feeling stuck or powerless in your life, there is a solution. You can choose to live in the NOW or The Present Moment.
