The first step in understanding the mind is to realize that your thoughts are what determines your everyday experiences. This is the basic premise of all spiritual texts and esoteric schools of thought. It is also reflected in many scientific spheres such as quantum mechanics.
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This is the ultimate blueprint for people who want to progress further in life with a simple mindset switch. Positive thinking & relentless optimism in any circumstance are the secrets to living a happy, fulfilled and more successful life.