Here you will learn in one manual what are the causes of depression as they are determined today, what are the various treatments available as well as the symptoms. You will learn the same for anxiety.
Whether you want to go through the traditional medicine route or the alternative medicine route to treating your anxiety and depression, you can do so by learning as much as you can about the conditions and the treatments available.
Having everything in one easy to understand book is the way that you can make the problem of anxiety and depression so much easier to face. Once you understand all of the facts that surround these conditons, you are much better equipped to deal with them.