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Happiness Through Self-care Video Upgrade Workshop

NGN 17,292

With this video course you will learn how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out.

End stress, anxiety, and burnout by following this simple plan to soothe and care for your body, mind, and spirit.

SKU: SMARTER-BRAIN-BETTER-LIFE-BASIC-COURSE-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-6-1-5-4-1-1-1-3-1-1-1-5-1 Categories: ,

Description

With this video course you will learn how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out.

End stress, anxiety, and burnout by following this simple plan to soothe and care for your body, mind, and spirit.

Topics covered:

  • 3 Reasons Why Self-Care Should be a Priority
  • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
  • 4 Ways Journaling Makes You Happier and More Fulfilled
  • 5 Ways to Make Tomorrow the Best Day Ever
  • 5 Ways to Nourish Your Mind, Body, and Soul
  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • How to Create a Morning Self-Care Routine for a Successful Day
  • How to Cut Out Toxic People in Your Life
  • How to Focus on the Good Things Instead of the Bad
  • How to Say “No” and Why Setting Boundaries is Important