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Enhance Your Energy E-book

NGN 16,768

This simple guide to meditation for beginners will show you how to be present in the moment to relieve stress and improve your life.

SKU: SMARTER-BRAIN-BETTER-LIFE-BASIC-COURSE-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-6-1-5-4-1-1-1-4 Categories: , ,

Description

Understanding the common conditions that can cause fatigue can help you formulate a plan to combat it and enhance your energy so you can live a happier, more energized life.  

The key to eliminating fatigue and increasing your physical and mental energy is within your reach. With a simple, step-by-step guide you can learn how to enhance your energy and eliminate fatigue and exhaustion for good.

Here’s what you’ll discover:

  • Learn what kinds of fatigue you can suffer from, and the common conditions that could be contributing to your lack of energy.
  • Learn how to change your diet and eating habits to tackle fatigue and find more energy.
  • Discover the most common bad habits that could be contributing to your exhaustion and what you need to do to change them. 
  • Learn why having an organized life is so important to enhancing your energy and eliminating fatigue.
  • Find out how to avoid stress, a common contributor to over exhaustion and fatigue. 
  • And much more!

Here are just some of the benefits that you’ll gain:

  • Discover the most common causes of exhaustion and fatigue.
  • Learn about the different physical and psychological symptoms of fatigue. 
  • Find out which foods you can eat to enhance your mental and physical energy. 
  • Learn why it’s important to limit caffeine consumption and increase water intake.
  • Learn which foods can help to detoxify both your mind and body. 
  • Discover how physical activity can increase your energy and the many other benefits of exercise. 
  • Find out how your bad habits are depleting your energy and what you can do to change them. 
  • Discover how to avoid add stress in your life and why it depletes your energy. 
  • And so much more!