Getting a book that tells you all about depression and anxiety is the way to really understand the nature of the condition as well as how to treat it. Anxiety and Depression 101 is that book.
Do you know someone who has depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it just feeling sad all the time? Why can’t people just snap out of it?
The human body can only handle a limited amount of stress, beyond which, can make it hard for you to function normally.
While it is reasonable to experience some level of stress, when it becomes chronic, it can leave you feeling anxious, depressed, and with an inability to focus on our goals.
Too many of us try to pretend to be somebody that we’re not. Maybe we’re trying to impress people. Maybe we’re trying to fool ourselves into thinking that we are completely different people.
The sad part? Too many of us are not aware that this is happening.
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