Getting a book that tells you all about depression and anxiety is the way to really understand the nature of the condition as well as how to treat it. Anxiety and Depression 101 is that book.
If you’re constantly worrying and suffering from anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.
While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise.
With this ebook you are about to discover the Ancient Arts of self-discovery in order to be more mindful and grounded while attracting the abundance you deserve.By mastering this ancient art from the early 6th century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally.
Heard the horror stories about anti-depressants and how they can just make things worse? Do you hate the dry mouth, the mania and mood swings and sleep disturbances that can come with taking a prescribed mood elevator? If so, then the answer may be in this revolutionary approach to helping you live a normal mood! Stop letting insomnia, bad moods and a lack of optimism be your every day existence!