Wellbeing Courses & E-Books
Taking care of your own wellbeing can be a challenge for most of us. Balancing work, family and friends is not as easy as it seems, and this can take a toll on our physical wellbeing.
- Improving your wellbeing influences calmness and happiness into your life. We tend to become lost keeping up with our day to day lives that we miss the vital maintenance of our own wellbeing.
- Regardless of the area you would like to see change in, improving on your wellbeing is where it all begins.
- The materials we supply will teach you the key fundamentals for setting healthy guidelines in order to create better relationships with yourself and with those around you.
Showing 1–12 of 70 results
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Relentless Optimism E-book
KES 3,750Add to cartHuman beings were actually born with one ‘key attitude’ as part of our survival mechanism.
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A Mindful Moment E-book
KES 4,800Add to cartWith most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing.
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Depression 101 E-book
KES 4,800Add to cartIf you’re feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. Thankfully, depression is very treatable. There are often places that can help you, regardless of your financial abilities.
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Peace In Pain E-Book
KES 3,900Add to cartDiscover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today!
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Defeat Depression! E-book
KES 5,100Add to cartLearning About How To Defeat Depression Can Have Amazing Benefits For Your Life And Success!
Discover ways to cope with depression and melancholic tendencies!
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Meditation For Complete Beginners Advinced Guide
KES 3,000Add to cartThis simple guide to meditation for beginners will show you how to be present in the moment to relieve stress and improve your life.
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The Art Of Living In The Moment Guide
KES 3,600Add to cartMost people have forgotten the present moment. Living a life of confidence and competence thanks to the power of integrity takes time, focus and energy.
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The Calm Mind Guide
KES 4,650Add to cartMeditation can completely change your life.
While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise.
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Stress-Free Stress Management Plan GOLD Video Tutorials
KES 5,400Add to cartNow You Can Get Instant Access To 10 HOT Video Tutorials Showing You How To Manage Your Stress More Effectively!
Stress is one of the biggest problems faced by modern society. According to the statistics, a great majority of us are stressed on a regular and ongoing basis. What’s more, stress is leading to heart disease, to depression, to strokes and to a number of other serious health effects. Stress is as ubiquitous then as it is devastating and many of us just accept this as ‘normal’.
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Beat Information Overload Video Upgrade Workshop
KES 5,250Add to cartYou will greatly benefit from the lessons presented in this 10-part video course and learn everything you need to know about information overload and how to overcome it to clear your mind and move forward.
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Unshakeable Confidence E-book
KES 8,850Add to cartFear is the one reason that’s holding you, and everybody else from getting the success that they dreamed of.Fear slows you down, makes you think twice, it makes you not want to give your very best.It’s the one that is holding you back from living your life’s true purpose.
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Relentless Optimism Advanced
KES 3,600Add to cartHuman beings were actually born with one ‘key attitude’ as part of our survival mechanism.
